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Bed Stretches #1
These are the stretches that I do first thing in the morning. First thing – after I spend what seems like moments coming to the realization that it’s morning and I have to get up, but really it’s more...
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Flag Girl
This is Flag Girl Amanda. Driving home from my 10 minute morning hill sprint with dog Ruby and my 9 year old son, I happened to see Amanda doing some Prisoner Squats at the side of the road. Amanda is...
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Modified Sun Salutation
“If this is how my body feels at twenty-one, it worries me to think about how it will feel in ten to twenty years.” – Travis Nelson Travis is a swimming coach and lifeguard at the pool where I swim....
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